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PTSD diagnoses are on the rise in veterans, and many of them struggle to find a trained therapist who knows how to help them.

The link between childhood trauma and PTSD is complex, with not everyone who experiences childhood trauma going on to develop PTSD.

Managing PTSD triggers can involve a combination of at-home strategies, professional help, and even certain types of physical exercise.

An unfortunate side effect of PTSD is often the stress that it puts on relationships. Understanding how this happens is key to recovery.

While PTSD and anxiety share some symptoms, they are distinctly different. Fortunately, treating one can lead to significant improvements.

Not everyone dealing with PTSD symptoms needs to go to therapy - sometimes, the right PTSD coping strategies can be practiced at home.

Not all trauma is PTSD, and it can be tricky to tell these two apart. Knowing what's different for PTSD vs Trauma can make a big difference.

Telehealth PTSD therapy is surprisingly effective at treating PTSD, and has been proven to work in clinical trials of PTSD treatments.

It's important to make sure that the PTSD therapy you choose is evidence-based, proven to work, and can bring you relief quickly.

Understanding PTSD and its symptoms, causes, and treatments can be confusing, so we wrote an all-in-one article to walk you through it.

How families act towards someone with OCD can either make treatment much easier, or make symptoms harder to manage.

OCD is one of the most misunderstood mental health disorders, with countless myths in pop-culture and everyday life.

Telehealth is growing in popularity, but there is controversy over its place in OCD treatment. But there's good news: telehealth ERP works!

While less popular than medications, there are some supplements that have strong evidence to support their use in managing OCD symptoms.

Combining medication and therapy is one of the best ways to treat OCD. Finding the right medication for OCD can sometimes take a few tries.

The benefits for ERP therapy for OCD include a highly customizable and flexible approach, steady progress, and an accessible treatment.

Managing OCD symptoms at home can be tricky, but some simple advice goes a long way. Here's a step-by-step process for approaching your OCD.

Everything you should know about how telehealth OCD therapy works and how to get started with it.

If you or someone you love is dealing with obsessive-compulsive disorder (OCD), you’ve probably heard about therapy as a potential...